#FitnessFriday - The Sunday Morning Check-In :-)

Hey There!

Happy Sunday to Everyone!

Yes yes I know its Sunday, I missed Friday by almost 48 hours, eeps! oh well, I DID exercise! So Thumbs up to me and all you ladies that followed along, I LUV a plan and a goal, it just makes things so much easier and track-able.

PROS of this Week:

(1) The Midday Jump Rope session is a God-send! Honestly for anyone who has a ridiculously busy schedule like I do,

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Fitness Friday: I Challenge Myself to Get Fit!

Hey There!

This is a quick check in post to let you guys know that I have decided to challenge myself to exercise daily.

Exercise is important for so many aspects of our health, that it SHOULD be in everyone's daily routine,
BENEFITS of Exercise include:

1. Prevents Weight Gain & helps to Maintain Weight Loss
2. Helps to keep Chronic Medical Illnesses at Bay, such as Diabetes, high Blood Pressure and High Cholesterol
3. Improves Mood - That's for sure! When I'm not exercising enough I feel more lethargic and grumpy than normal.
4. Boost Energy! - Lord knows I need all I can get these days!
5. It can be FUN! When you get into the routine of it, its actually a lot nicer than you think, More FUN less CHORE :-)

and hair-wise :-) : I notice that I tend to have better hair growth when I am exercising daily and eating well...
Hehehe its a nice plus, I not goin' Lie, LOL! *winks*

All these benefits and YET,

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